Author: Carla Ricalis
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Daily activation for healthy shoulders & a strong spine
Shoulder strength exercises can still be great, even if they are basic – check these ones out and let us know how it goes!
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Continuing Education Now: focus on learning so it stays relevant and interesting to you
Most Pilates instructors will gravitate towards complementary training programs once they’ve established their client base. Often, you’ll find Pilates instructors who offer more than one movement modality while others will keep Pilates their primary offering but integrate key components of different movement disciplines into their clients’ workouts. Below are some different ways to approach continuing…
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Why good posture matters
Many times, clients are referred to Pilates to strengthen specific joints or target muscle groups that have become weak, tight and inhibited. Lower back is one common area of concern as are hips and shoulders. But often, they’ll find that before their instructor starts to train and strengthen the area they want to improve, they’ll hone…