Category: Pilates Instructor Education
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Teaching All Levels Pilates Classes: Tips & Strategies for Success
Teaching All Levels Pilates Group Classes can be challenging – no doubt about it. But if you prepare properly, it can be a rewarding opportunity that can boost your confidence, experience and clientele. Teaching All Levels Pilates Classes is about thinking quickly and being able to pivot your programming to adapt for every client. Because…
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What Pilates is to me
Strong bodies, good habits & longevity Pilates is definitely having a moment in the world of fitness. In a landscape that has grown at the speed of light, there are endless choices of Pilates inspired classes and Reformer based studios with jam packed schedules offering interesting, and sometimes questionable, interpretations of the Pilates method. The…
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Getting Home Pilates workout inspiration from the Pilates Reformer
2 great workouts on the Pilates Reformer and Pilates Mat to challenge your core, strength and mobility! Reformer workout If you have the basics down on the Reformer, this is a fun, beginner to secondary level mini-workout that takes you from lying for legs to kneeling for arms, standing and into a full body position…