Training on the Cadillac: breaking down 2 classical exercises for accessibility and functionality

Inspired by the possibilities of movement found in the Ballet Stretches, we’re adding different pulls of resistance, some Gyrotonic-inspired movement and a focus on mobilizing the hips through extension, rotation and abduction. Try all three movements, then take your clients … Continue ReadingTraining on the Cadillac: breaking down 2 classical exercises for accessibility and functionality

Challenging Balance & Proprioception on the Stability Chair

The Forward Step Up on the Chair is no easy task; the stability of the front leg while moving the body forward and up then backward and down while controlling the pedal demands focus, strength, balance and proprioception: all things … Continue ReadingChallenging Balance & Proprioception on the Stability Chair

In the Studio; whatever works, we all work together

As spring returns, so do many of our clients and we’re gearing up to be ready for a busy studio schedule.  One of the things that our Studio3 instructors are being respectful of now, is their own capacity to teach … Continue ReadingIn the Studio; whatever works, we all work together