Introductory Pilates sessions – what are we doing?

Knowing how to teach strong introductory sessions is a crucial part of every Pilates instructor’s toolbox. If we’re unable to communicate to new clients the value of starting a regular Pilates workout, then it’s going to be a hard go … Continue ReadingIntroductory Pilates sessions – what are we doing?

Strength, Shift, Support = Success for Advanced Reformer

This is our final post for 2021 and we thought we’d finish with one of the more challenging exercises on the Advanced Reformer; The Star.  It’s a simple movement (abduction and adduction of one arm) but it’s such a hard … Continue ReadingStrength, Shift, Support = Success for Advanced Reformer

Continuing Education Now: focus on learning so it stays relevant and interesting to you.

Most Pilates instructors will gravitate towards complementary training programs once they’ve established their client base. Often, you’ll find Pilates instructors who offer more than one movement modality while others will keep Pilates their primary offering but integrate key components of … Continue ReadingContinuing Education Now: focus on learning so it stays relevant and interesting to you.