Category: Pilates Teaching Tips
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Teaching All Levels Pilates Classes: Tips & Strategies for Success
Teaching All Levels Pilates Group Classes can be challenging – no doubt about it. But if you prepare properly, it can be a rewarding opportunity that can boost your confidence, experience and clientele. Teaching All Levels Pilates Classes is about thinking quickly and being able to pivot your programming to adapt for every client. Because…
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Getting Home Pilates workout inspiration from the Pilates Reformer
2 great workouts on the Pilates Reformer and Pilates Mat to challenge your core, strength and mobility! Reformer workout If you have the basics down on the Reformer, this is a fun, beginner to secondary level mini-workout that takes you from lying for legs to kneeling for arms, standing and into a full body position…
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Training on the Cadillac: breaking down 2 classical exercises for accessibility and functionality
Inspired by the possibilities of movement found in the Ballet Stretches, we’re adding different pulls of resistance, some Gyrotonic-inspired movement and a focus on mobilizing the hips through extension, rotation and abduction. Try all three movements, then take your clients to a sequence that demands standing, transfer of weight, balance and proprioception.