Challenging Balance & Proprioception on the Stability Chair

The Forward Step Up on the Chair is no easy task; the stability of the front leg while moving the body forward and up then backward and down while controlling the pedal demands focus, strength, balance and proprioception: all things … Continue ReadingChallenging Balance & Proprioception on the Stability Chair

In the Studio; whatever works, we all work together

As spring returns, so do many of our clients and we’re gearing up to be ready for a busy studio schedule.  One of the things that our Studio3 instructors are being respectful of now, is their own capacity to teach … Continue ReadingIn the Studio; whatever works, we all work together