Arches and Pendulums: mindful imagery to move the hip joint

The hip joint is designed to provide stability while allowing for the mobility of our legs. Understanding its design and movement can provide us with everyday tools that can teach us how to properly access the joint and its powerful … Continue ReadingArches and Pendulums: mindful imagery to move the hip joint

Online vs In Person Studio Training – what’s best for you now?

Over the past 18 months, small Pilates/Yoga studios have shifted to training online. And it’s been enthusiastically received by clients as they’ve embraced this alternate form of working out that gives the same results and quality teaching. Now that we’re … Continue ReadingOnline vs In Person Studio Training – what’s best for you now?