Getting Home Pilates workout inspiration from the Pilates Reformer

2 great workouts on the Pilates Reformer and Pilates Mat to challenge your core, strength and mobility! Reformer workout If you have the basics down on the Reformer, this is a fun, beginner to secondary level mini-workout that takes you … Continue ReadingGetting Home Pilates workout inspiration from the Pilates Reformer

Challenging Balance & Proprioception on the Stability Chair

The Forward Step Up on the Chair is no easy task; the stability of the front leg while moving the body forward and up then backward and down while controlling the pedal demands focus, strength, balance and proprioception: all things … Continue ReadingChallenging Balance & Proprioception on the Stability Chair