Author: Carla Ricalis
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A quick, essential level Pilates mat series to do everyday!
This week, we’re sharing 10 exercises that can easily be done in under 20 minutes on your own! What a great way to get Pilates in everyday…check out our quick exercise cues and tips below for each one and try to get at least 8-10 reps of each exercise in – we’ll circle back to…
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Strengths & Weaknesses: Working towards perfect symmetry?
Do we always need to do the same number of reps on both sides? This is a common question that has been asked by instructors and students regularly over the years. And my answer has definitely changed as I’ve gained more experience working with different bodies. Regardless of how subtle a physical imbalance can be,…
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Monthly Wrap Up – January 2022
“When you change the way you look at things, the things you look at change.” — Dr. Wayne Dyer These monthly wraps are new for 2022 and are meant to quickly summarize things learned, reflected upon, considered, discussed, forgotten about and tried over the last month in the studio. For January 2022, the theme has…