Introductory Pilates sessions – what are we doing?

Knowing how to teach strong introductory sessions is a crucial part of every Pilates instructor’s toolbox. If we’re unable to communicate to new clients the value of starting a regular Pilates workout, then it’s going to be a hard go … Continue ReadingIntroductory Pilates sessions – what are we doing?

Strength, Shift, Support = Success for Advanced Reformer

The Star is a simple movement (abduction and adduction of one arm) but it’s such a hard exercise to do and to do well. Below are 3 ways that we’re working to strengthen the key muscles, shift the focus and … Continue ReadingStrength, Shift, Support = Success for Advanced Reformer