Category: Fitness Studios Toronto
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Why Small Pilates Group Classes Work.
Studio³ has operated out of 2 spaces since opening its doors in 2008. Our first studio held 2 Reformers, 1 Cadillac, a Ladder Barrel and a Stability Chair. Our Pilates classes were Mat based only and we prioritized Pilates privates and semi-privates. When we moved to our current location in 2013 we had 1 floor…
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5 Things I wished I knew before becoming a Pilates instructor.
Hindsight is always 20/20, especially as you start your Pilates career. After years of building my own Pilates business and helping others do the same, I’ve noticed several common mistakes instructors make as they begin this career path. Keep reading to learn about the five things I wished I knew before starting my Pilates business. …
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The misconceptions of weight loss and Pilates
Many times clients will ask if Pilates will help them lose weight. And my answer to that is that Pilates alone is not going to help you lose weight. But Pilates will definitely be a key part of a weight loss program, which is essentially a lifestyle program. Weight loss is much more attributed to…