Many times clients will ask if Pilates will help them lose weight. And my answer to that is that Pilates alone is not going to help you lose weight. But Pilates will definitely be a key part of a weight … Continue ReadingCan Pilates help with weight loss?
Many times, clients are referred to Pilates to strengthen specific joints or target muscle groups that have become weak, tight and inhibited. Lower back is a common issue as are hips and shoulders.. But often, they’ll find that before their … Continue ReadingWhy good posture matters
If you’re new to Pilates, you might be realizing that there are a few things you didn’t know you could or couldn’t do. For example, there might be a balance sequence where you discover how easy it is to stand … Continue ReadingHow we learn