Category: Understanding Pilates
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Why Small Pilates Group Classes Work.
Studio³ has operated out of 2 spaces since opening its doors in 2008. Our first studio held 2 Reformers, 1 Cadillac, a Ladder Barrel and a Stability Chair. Our Pilates classes were Mat based only and we prioritized Pilates privates and semi-privates. When we moved to our current location in 2013 we had 1 floor…
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What is Pilates?
Strong Bodies, Good Habits & Longevity. Pilates is definitely having a moment in the world of fitness. In a landscape that has grown at the speed of light, there are endless choices of Pilates inspired classes and Reformer based studios with jam packed schedules offering interesting, and sometimes questionable, interpretations of the Pilates method. The…
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Your fitness props make all the difference in your Pilates classes.
When we’re running out of programming ideas for our Pilates group classes, there can be a tendency to embrace the ‘more is better’ mantra as we add different equipment to the Pilates exercises. But I’ve found that when we’re more selective with our equipment choices, the end results are better client engagement and retention. Remembering…