Understanding the ‘Why’ behind Pilates in order to appreciate the ‘What’ and ‘How’

When I did my Pilates certification in 1995 (!) I found myself explaining to every person who asked, what it was and why it was so amazing. At times, it was easier to just say I taught fitness and hope … Continue ReadingUnderstanding the ‘Why’ behind Pilates in order to appreciate the ‘What’ and ‘How’

Arches and Pendulums: mindful imagery to move the hip joint

The hip joint is designed to provide stability while allowing for the mobility of our legs. Understanding its design and movement can provide us with everyday tools that can teach us how to properly access the joint and its powerful … Continue ReadingArches and Pendulums: mindful imagery to move the hip joint