Daily activation for healthy shoulders & a strong spine

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by

in Client Programming, Exercise Tips & Tools, Pilates Exercises

Shoulder strength exercises can still be great, even if they are basic – check these ones out and let us know how it goes!

cervical spine increased shoulder movement shoulder mobility spinal mobility stronger spines thoracic spine

Comments

One response to “Daily activation for healthy shoulders & a strong spine”

Sonja

March 3, 2022

Thanks Carla! These are terrific for my recovering broken arm.