Daily activation for healthy shoulders & a strong spine

CategoriesClient Programming Exercise Tips & Tools Pilates Exercises By Carla Ricalis1 Comment on Daily activation for healthy shoulders & a strong spine

By: Carla Ricalis

Shoulder strength exercises can still be great, even if they are basic – check these ones out and let us know how it goes!

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One Reply to “Daily activation for healthy shoulders & a strong spine”

  1. Sonja says:

    Thanks Carla! These are terrific for my recovering broken arm.

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