Pilates Exercises

The misconceptions of weight loss and Pilates

June 27, 2023January 29, 2024inExercise Tips & Tools, Fitness Studios Toronto, Pilates Exercises, Understanding Pilates

Many times clients will ask if Pilates will help them lose weight. And my answer to that is that Pilates alone is not going to help you lose weight. But Pilates will definitely be a key part of a weight … Continue ReadingThe misconceptions of weight loss and Pilates

Getting Home Pilates workout inspiration from the Pilates Reformer

May 9, 2023May 9, 2023inExercise Tips & Tools, Pilates Exercises, Pilates Instructor Education, Pilates Programming, Pilates Teaching Tips

2 great workouts on the Pilates Reformer and Pilates Mat to challenge your core, strength and mobility! Reformer workout If you have the basics down on the Reformer, this is a fun, beginner to secondary level mini-workout that takes you … Continue ReadingGetting Home Pilates workout inspiration from the Pilates Reformer

Training on the Cadillac: breaking down 2 classical exercises for accessibility and functionality

May 9, 2022February 18, 2024inClient Programming, Fitness Studios Toronto, Pilates Exercises, Pilates Instructor Education, Pilates Teaching Tips

Inspired by the possibilities of movement found in the Ballet Stretches, we’re adding different pulls of resistance, some Gyrotonic-inspired movement and a focus on mobilizing the hips through extension, rotation and abduction. Try all three movements, then take your clients … Continue ReadingTraining on the Cadillac: breaking down 2 classical exercises for accessibility and functionality