Category: Pilates Exercises
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Teach New Pilates Exercises & Keep the workout flow.
One of the challenges of teaching Pilates is successfully introducing new exercises into clients’ workouts without breaking the flow or losing the essence of a strong, rewarding Pilates session. Here are 3 proven strategies that I’ve used for over 25 years to successfully teach new exercises and create great Pilates workouts. Move your Pilates workouts…
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Teaching Advanced Pilates Workouts.
For nearly 30 years, I’ve had the privilege to teach Pilates to many different bodies and movement abilities. And I’ve learned through trial and error 😉 that a traditional Pilates workout is not always enough to progress clients to the more challenging Pilates repertoire. This is where supplementary exercises, like the one below, become indispensable…
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Pilates Teaching Tips: The Teaser
We’re starting to offer more Pilates Reformer and Pilates Mat group classes in the Studio and one of the questions that has popped up a few times from clients interested in joining a more challenging class is; “I can’t do the Teaser – is it okay if I still join?” I’m not sure when the…