Online vs In Person Studio Training – what’s best for you now?

Over the past 18 months, small Pilates/Yoga studios have shifted to training online. And it’s been enthusiastically received by clients as they’ve embraced this alternate form of working out that gives the same results and quality teaching. Now that we’re … Continue ReadingOnline vs In Person Studio Training – what’s best for you now?

#Things to Know before your First Pilates or Yoga Class

In Toronto, we’re getting ready to head back into the studios. For clients who have never tried Pilates or Yoga before, the motivation of starting a new form of fitness can often be undermined by not knowing where to start … Continue Reading#Things to Know before your First Pilates or Yoga Class

Private Training vs. Group Pilates: What’s the best way to #practice Pilates?

When new clients reach out to book Pilate sessions, they’ll often ask the difference between training privately or within a group. Today we’re talking about some of the key advantages and distinctions between both. And while the landscape of indoor … Continue ReadingPrivate Training vs. Group Pilates: What’s the best way to #practice Pilates?