Strengths & Weaknesses: Working towards perfect symmetry?

By: Carla Ricalis

Do we always need to do the same number of reps on both sides?

This is a common question that has been asked by instructors and students regularly over the years. And my answer has definitely changed as I’ve gained more experience working with different bodies. 

Regardless of how subtle a physical imbalance can be, we all have them. 

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