Tag: Reformer Training

Strengths & Weaknesses: Working towards perfect symmetry?

Feb 14, 2022

—

by

Carla Ricalis

in Client Programming, Exercise Tips & Tools, Pilates Exercises, Pilates Instructor Education, Pilates Teaching Tips

Do we always need to do the same number of reps on both sides? This is a common question that has been asked by instructors and students regularly over the years. And my answer has definitely changed as I’ve gained more experience working with different bodies. Regardless of how subtle a physical imbalance can be,…
Why We Love Pilates:

Jun 28, 2021

—

by

Carla Ricalis

in Fitness Studios Toronto, Pilates Business, Pilates Exercises, Understanding Pilates

Although Pilates is more recognized as part of mainstream fitness compared to 15 or more years ago, there are many who still are unclear about its benefits. While it can be debated that different Pilates approaches or different Pilates exercises, are more beneficial than others, there are a few gems amongst the many that Pilates…