Tag: Pilates Toronto
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Pilates vs Yoga: Which is better?
How do you decide whether Pilates or Yoga is right for you? Is one considered better than the other? Pilates and Yoga are low-impact exercises suitable for nearly anyone, regardless of their ability or need. Pilates and Yoga may appear to be the same to the untrained eye, but they are actually two separate practices:…
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How we learn
If you’re new to Pilates, you might be realizing that there are a few things you didn’t know you could or couldn’t do. For example, there might be a balance sequence where you discover how easy it is to stand on one leg and do an overhead reach. But balance on the other leg? Forget…
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How to get the most out of your Pilates workout at home.
We’ve heard from so many clients about the convenience and joys of being able to do their Pilates at home. While many are missing the Pilates equipment and can’t wait to get back into the studio, they’re keeping their strength and energy up by joining their instructors virtually. And they’re amazed at what they’ve been…