Tag: Pilates Toronto

How we learn

Sep 13, 2021

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by

Carla Ricalis

in Client Programming, Pilates Instructor Education, Pilates Teaching Tips, Understanding Pilates

If you’re new to Pilates, you might be realizing that there are a few things you didn’t know you could or couldn’t do. For example, there might be a balance sequence where you discover how easy it is to stand on one leg and do an overhead reach. But balance on the other leg? Forget…
#Pilates at Home: How to get the most out of your #home Pilates practice

Apr 26, 2021

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by

Carla Ricalis

in Client Programming, Exercise Tips & Tools, Fitness Studios Toronto, Pilates Exercises, Understanding Pilates

We’ve heard from so many clients about the convenience and joys of being able to do their Pilates at home. While many are missing the Pilates equipment and can’t wait to get back into the studio, they’re keeping their strength and energy up by joining their instructors virtually. And they’re amazed at what they’ve been…