Category: Pilates Teaching Tips
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How meditation can improve your fitness routine.
In this week’s blog post, we talk to Studio3 Yoga instructor Linda Griffith who shares some insights into how meditation can help improve your weekly fitness routine. Carla: How can meditating help me with my regular fitness routine? Linda: Like any routine, sticking to it consistently is empowering. Anything done with regularity reinforces the discipline…
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Teaching Tips: Build Strength on the Pilates Mat to do Advanced Reformer.
As we move beyond the Pilates mat repertoire, we’re exploring functional strength patterns that are inspired by equipment based exercises. Instead of mimicking movement from the Pilate equipment onto the mat, we’re pulling different components from one exercise. This creates sequences of movements that can help our clients (and us!) with strength development and movement…
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Building Strong Pilates Programs.
An established clientele means working with the same clients weekly and often, more than once. Part of retention is being able to progress them towards their fitness goals and keep the workouts fun and challenging. To do this, strong programming needs to be in place. Beyond the exercises and physical abilities or limitations, there are…