In the Studio; whatever works, we all work together

As spring returns, so do many of our clients and we’re gearing up to be ready for a busy studio schedule.  One of the things that our Studio3 instructors are being respectful of now, is their own capacity to teach … Continue ReadingIn the Studio; whatever works, we all work together

Winter scheduling strategies: the optimized time/energy approach

If your January to March schedule is anything like ours, there’s a lot of gaps as clients travel either for short or extended periods of time.  Layer into that an ease of pandemic travel restrictions we’re now seeing many more … Continue ReadingWinter scheduling strategies: the optimized time/energy approach

Strengths & Weaknesses: Working towards perfect symmetry?

Do we always need to do the same number of reps on both sides? This is a common question that has been asked by instructors and students regularly over the years. And my answer has definitely changed as I’ve gained … Continue ReadingStrengths & Weaknesses: Working towards perfect symmetry?