Category: Fitness Studios Toronto
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How meditation can improve your fitness routine.
In this week’s blog post, we talk to Studio3 Yoga instructor Linda Griffith who shares some insights into how meditation can help improve your weekly fitness routine. Carla: How can meditating help me with my regular fitness routine? Linda: Like any routine, sticking to it consistently is empowering. Anything done with regularity reinforces the discipline…
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How to get the most out of your Pilates workout at home.
We’ve heard from so many clients about the convenience and joys of being able to do their Pilates at home. While many are missing the Pilates equipment and can’t wait to get back into the studio, they’re keeping their strength and energy up by joining their instructors virtually. And they’re amazed at what they’ve been…
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Building Strong Pilates Programs.
An established clientele means working with the same clients weekly and often, more than once. Part of retention is being able to progress them towards their fitness goals and keep the workouts fun and challenging. To do this, strong programming needs to be in place. Beyond the exercises and physical abilities or limitations, there are…