Category: Fitness Studios Toronto
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Why Pilates is So Good.
Although Pilates is more recognized as part of mainstream fitness compared to 15 or more years ago, there are many who still are unclear about its benefits. While it can be debated that different Pilates approaches or different Pilates exercises, are more beneficial than others, there are a few gems amongst the many that Pilates…
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How Pilates can help strengthen your strides.
We all walk a little differently and understanding the basic, fundamental movement patterns that happen when we do is an important element to optimizing our strides. By no means a complete list, here are some key parts of this complex patterning that we do everyday. Hip Swing/Stance Leg: When we step forward the leg being…
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A 10 exercise daily Pilates routine.
This week, we’re sharing 10 exercises that can easily be done in under 20 minutes on your own! What a great way to get Pilates in everyday…check out our quick exercise cues and tips below for each one and try to get at least 8-10 reps of each exercise in – we’ll circle back to…