Category: Exercise Tips & Tools
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Private vs. Group Pilates: What’s best for you?
When new clients reach out to book Pilates sessions, they’ll often ask the difference between training privately or within a group. Today we’re talking about some of the key advantages and distinctions between both. There are plenty of reasons why a small group class combined with a focused, customized private session is the ultimate win-win…
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How Pilates can help strengthen your strides.
We all walk a little differently and understanding the basic, fundamental movement patterns that happen when we do is an important element to optimizing our strides. By no means a complete list, here are some key parts of this complex patterning that we do everyday. Hip Swing/Stance Leg: When we step forward the leg being…
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A 10 exercise daily Pilates routine.
This week, we’re sharing 10 exercises that can easily be done in under 20 minutes on your own! What a great way to get Pilates in everyday…check out our quick exercise cues and tips below for each one and try to get at least 8-10 reps of each exercise in – we’ll circle back to…