Category: Exercise Tips & Tools
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First Pilates Sessions: Questions to ask your instructor.
Starting Pilates or Yoga is exciting! For clients who have never tried Pilates or Yoga before, the motivation of starting a new form of fitness can often be undermined by not knowing where to start and what questions to ask. Here are some key things to know about any studio to see if what they…
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Private vs. Group Pilates: What’s best for you?
When new clients reach out to book Pilates sessions, they’ll often ask the difference between training privately or within a group. Today we’re talking about some of the key advantages and distinctions between both. There are plenty of reasons why a small group class combined with a focused, customized private session is the ultimate win-win…
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How Pilates can help strengthen your strides.
We all walk a little differently and understanding the basic, fundamental movement patterns that happen when we do is an important element to optimizing our strides. By no means a complete list, here are some key parts of this complex patterning that we do everyday. Hip Swing/Stance Leg: When we step forward the leg being…