Category: Exercise Tips & Tools
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Why good posture matters
Many times, clients are referred to Pilates to strengthen specific joints or target muscle groups that have become weak, tight and inhibited. Lower back is one common area of concern as are hips and shoulders. But often, they’ll find that before their instructor starts to train and strengthen the area they want to improve, they’ll hone…
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The Many Branches of Yoga
I suppose yoga is the same as almost anything in life, the closer you look the more there is to see. So too, is it a constant evolution in terms of finding what is right for you; which in many instances of life can take a long time on a convoluted path. I first toyed…
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Online vs In Person Studio Training – what’s best for you now?
Over the past 18 months, small Pilates/Yoga studios have shifted to training online. And it’s been enthusiastically received by clients as they’ve embraced this alternate form of working out that gives the same results and quality teaching. Now that we’re looking at heading back into the studios, some clients have asked our opinion on whether…