Category: Exercise Tips & Tools
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Pilates Exercises for Better Balance and Mobility.
We’re back at the wall getting in some everyday lower body (and full body!) movement sequences that can help promote your endurance, leg and core strength and balance. We have 4 challenging series that you can add into your daily routine and have added some quick challenges with key points to focus on above each…
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Daily activation for healthy shoulders & a strong spine
Shoulder strength exercises can still be great, even if they are basic – check these ones out and let us know how it goes!
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Why good posture matters
Many times, clients are referred to Pilates to strengthen specific joints or target muscle groups that have become weak, tight and inhibited. Lower back is one common area of concern as are hips and shoulders. But often, they’ll find that before their instructor starts to train and strengthen the area they want to improve, they’ll hone…