Category: Exercise Tips & Tools
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Reformer Pilates Teaching Tips: Knee Stretches.
The Rhythm of the Reformer Knee Stretches. There are many reasons why the Reformer Knee Stretches is a fantastic, beginner level exercise to add into new client’s workouts: But another important and often overlooked reason to add it into your Beginner Pilates workouts is: The Knee Stretches progress from the Beginner level all the way…
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The misconceptions of weight loss and Pilates
Many times clients will ask if Pilates will help them lose weight. And my answer to that is that Pilates alone is not going to help you lose weight. But Pilates will definitely be a key part of a weight loss program, which is essentially a lifestyle program. Weight loss is much more attributed to…
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Versatile Pilates workouts on the go!
2 workouts on the Pilates Reformer and Pilates Mat to challenge core, strength and mobility! Reformer workout If you have the basics down on the Reformer, this is a fun, beginner to secondary level mini-workout that takes you from lying for legs to kneeling for arms, standing and into a full body position that challenges…