Category: Exercise Tips & Tools
-
Versatile Pilates workouts on the go!
2 workouts on the Pilates Reformer and Pilates Mat to challenge core, strength and mobility! Reformer workout If you have the basics down on the Reformer, this is a fun, beginner to secondary level mini-workout that takes you from lying for legs to kneeling for arms, standing and into a full body position that challenges…
-
A Yoga Journey
I suppose yoga is the same as almost anything in life, the closer you look the more there is to see. So too, is it a constant evolution in terms of finding what is right for you; which in many instances of life can take a long time on a convoluted path. I first toyed…
-
Adding in Spirals & Rotations to your Pilates session
What are Rotations? Unlike spirals, rotations are a bit more controlled. They generally involve a fixed point where the movement occurs either above or below the area moving. So, for example, in this quick video, David is rotating his upper body with shoulder joint movement while the lower body remains still. To challenge it, he’s…