Author: Carla Ricalis
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Understanding the ‘Why’ behind Pilates in order to appreciate the ‘What’ and ‘How’
When I did my Pilates certification in 1995 (!) I found myself explaining to every person who asked, what it was and why it was so amazing. At times, it was easier to just say I taught fitness and hope it quashed their questions and quizzical looks. Flash forward 26 years and here we are…
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Scheduling Realities for Pilates Instructors who offer Private Training
One of the benefits of working in the fitness industry is that we can often claim the status of independent contractor. This allows us to organize our schedules in a way that guarantees we are in control of them. For Pilates instructors who pursue other interests, such as dance, athletics, acting, academic pursuits, etc. being…
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Arches and Pendulums: mindful imagery to move the hip joint
The hip joint is designed to provide stability while allowing for the mobility of our legs. Understanding its design and movement can provide us with everyday tools that can teach us how to properly access the joint and its powerful muscles. This can lead to functional movement, such as walking and going up stairs, that…