Author: Carla Ricalis
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How we learn
If you’re new to Pilates, you might be realizing that there are a few things you didn’t know you could or couldn’t do. For example, there might be a balance sequence where you discover how easy it is to stand on one leg and do an overhead reach. But balance on the other leg? Forget…
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The Many Branches of Yoga
I suppose yoga is the same as almost anything in life, the closer you look the more there is to see. So too, is it a constant evolution in terms of finding what is right for you; which in many instances of life can take a long time on a convoluted path. I first toyed…
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Leave your shoes at the door (be an even better instructor)
Often, when we’ve worked with a regular client over an extended period of time, it’s easy to become complacent with the type of workout that you’re offering. Being physically and mentally tired or preoccupied with other things can lead to mediocre workouts that reflect your mood and energy levels. While it isn’t realistic to drop…