Author: Carla Ricalis
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First Pilates Sessions: Questions to ask your instructor.
Starting Pilates or Yoga is exciting! For clients who have never tried Pilates or Yoga before, the motivation of starting a new form of fitness can often be undermined by not knowing where to start and what questions to ask. Here are some key things to know about any studio to see if what they…
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Private vs. Group Pilates: What’s best for you?
When new clients reach out to book Pilates sessions, they’ll often ask the difference between training privately or within a group. Today we’re talking about some of the key advantages and distinctions between both. There are plenty of reasons why a small group class combined with a focused, customized private session is the ultimate win-win…
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Why Pilates is So Good.
Although Pilates is more recognized as part of mainstream fitness compared to 15 or more years ago, there are many who still are unclear about its benefits. While it can be debated that different Pilates approaches or different Pilates exercises, are more beneficial than others, there are a few gems amongst the many that Pilates…