Category: Understanding Pilates
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Private vs. Group Pilates: What’s best for you?
When new clients reach out to book Pilates sessions, they’ll often ask the difference between training privately or within a group. Today we’re talking about some of the key advantages and distinctions between both. There are plenty of reasons why a small group class combined with a focused, customized private session is the ultimate win-win…
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Why Pilates is So Good.
Although Pilates is more recognized as part of mainstream fitness compared to 15 or more years ago, there are many who still are unclear about its benefits. While it can be debated that different Pilates approaches or different Pilates exercises, are more beneficial than others, there are a few gems amongst the many that Pilates…
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Teaching Tips: Self awareness and Pilates.
Everyday can be a different one for your clients and you need to be aware of their daily, lived experiences. A quick catch up at the beginning is always great – asking ‘how are you feeling?’ and ‘what’s your day/week been like in terms of movement?’. But until you observe how they move, you won’t…