Category: Pilates Programming
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Why Small is Beautiful
Studio³ has operated out of 2 spaces since opening its doors in 2008. Our first studio held 2 Reformers, 1 Cadillac, a Ladder Barrel and a Stability Chair. Our Pilates classes were Mat based only and we prioritized Pilates privates and semi-privates. When we moved to our current location in 2013 we had 1 floor…
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Getting Home Pilates workout inspiration from the Pilates Reformer
2 great workouts on the Pilates Reformer and Pilates Mat to challenge your core, strength and mobility! Reformer workout If you have the basics down on the Reformer, this is a fun, beginner to secondary level mini-workout that takes you from lying for legs to kneeling for arms, standing and into a full body position…