Category: Pilates Instructor Education
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Arches and Pendulums: mindful imagery to move the hip joint
The hip joint is designed to provide stability while allowing for the mobility of our legs. Understanding its design and movement can provide us with everyday tools that can teach us how to properly access the joint and its powerful muscles. This can lead to functional movement, such as walking and going up stairs, that…
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Independent Contractors: 3 things to think about as you build your business in the #fitness industry
For new instructors in the fitness industry, it can often be overwhelming to know where to start and what to do. In addition to establishing your clientele, submitting resumes and job applications to studios, you’ll want to be clear on some of the more concrete steps to take in order to properly establish yourself as…
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Online vs In Person Studio Training – what’s best for you now?
Over the past 18 months, small Pilates/Yoga studios have shifted to training online. And it’s been enthusiastically received by clients as they’ve embraced this alternate form of working out that gives the same results and quality teaching. Now that we’re looking at heading back into the studios, some clients have asked our opinion on whether…