Category: Pilates Exercises
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Versatile Pilates workouts on the go!
2 workouts on the Pilates Reformer and Pilates Mat to challenge core, strength and mobility! Reformer workout If you have the basics down on the Reformer, this is a fun, beginner to secondary level mini-workout that takes you from lying for legs to kneeling for arms, standing and into a full body position that challenges…
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Adding in Spirals & Rotations to your Pilates session
What are Rotations? Unlike spirals, rotations are a bit more controlled. They generally involve a fixed point where the movement occurs either above or below the area moving. So, for example, in this quick video, David is rotating his upper body with shoulder joint movement while the lower body remains still. To challenge it, he’s…
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Tips for managing a successful Pilates studio: scheduling by season
If your January to March schedule is anything like ours, there’s a lot of gaps as clients travel either for short or extended periods of time. Layer into that an ease of pandemic travel restrictions we’re now seeing many more clients head to the sun and surf which leaves some large gaps in instructors schedules. …