Category: Pilates Exercises
-
Challenging Balance & Proprioception on the Stability Chair
The Forward Step Up on the Chair is no easy task; the stability of the front leg while moving the body forward and up then backward and down while controlling the pedal demands focus, strength, balance and proprioception: all things Pilates. But just because it’s hard doesn’t mean it’s inaccessible.
-
In the Studio; whatever works, we all work together
As spring returns, so do many of our clients and we’re gearing up to be ready for a busy studio schedule. One of the things that our Studio3 instructors are being respectful of now, is their own capacity to teach consecutive hours before needing a break.
-
Winter scheduling strategies: the optimized time/energy approach
If your January to March schedule is anything like ours, there’s a lot of gaps as clients travel either for short or extended periods of time. Layer into that an ease of pandemic travel restrictions we’re now seeing many more clients head to the sun and surf which leaves some large gaps in instructors schedules. …