Category: Exercise Tips & Tools
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How meditation can improve your fitness routine.
In this week’s blog post, we talk to Studio3 Yoga instructor Linda Griffith who shares some insights into how meditation can help improve your weekly fitness routine. Carla: How can meditating help me with my regular fitness routine? Linda: Like any routine, sticking to it consistently is empowering. Anything done with regularity reinforces the discipline…
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How to get the most out of your Pilates workout at home.
We’ve heard from so many clients about the convenience and joys of being able to do their Pilates at home. While many are missing the Pilates equipment and can’t wait to get back into the studio, they’re keeping their strength and energy up by joining their instructors virtually. And they’re amazed at what they’ve been…
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Why I try to add a little meditation into my Pilates each day.
Meditation is something I’d always thought about doing. I read about it and knew of its countless benefits, but it never transpired into any type of regular practice. I admired it from afar, but was intimidated and figured that in order to start, I needed to go big: commit at least one hour every day,…