Category: Client Programming
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Strengths & Weaknesses: Working towards perfect symmetry?
Do we always need to do the same number of reps on both sides? This is a common question that has been asked by instructors and students regularly over the years. And my answer has definitely changed as I’ve gained more experience working with different bodies. Regardless of how subtle a physical imbalance can be,…
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Monthly Wrap Up – January 2022
“When you change the way you look at things, the things you look at change.” — Dr. Wayne Dyer These monthly wraps are new for 2022 and are meant to quickly summarize things learned, reflected upon, considered, discussed, forgotten about and tried over the last month in the studio. For January 2022, the theme has…
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Teaching Tips for Advanced Reformer Pilates Exercises
The Star is a simple movement (abduction and adduction of one arm) but it’s such a hard exercise to do and to do well. Below are 3 ways that we’re working to strengthen the key muscles, shift the focus and support the movement in order to succeed in this classical Pilates exercise: Strengthen – Mat…