Category: Studio3 Blog
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What is Pilates?
Strong Bodies, Good Habits & Longevity. Pilates is definitely having a moment in the world of fitness. In a landscape that has grown at the speed of light, there are endless choices of Pilates inspired classes and Reformer based studios with jam packed schedules offering interesting, and sometimes questionable, interpretations of the Pilates method. The…
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Why Good Pilates is important.
So you don’t think Pilates is for you? We think it is! We love our clients. We know they’re committed to the benefits of a regular Pilates workout and the results they get from staying Pilates focused. And, they’re always enthusiastic about promoting Pilates and the value it brings to their overall wellbeing in order…
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Pilates vs Yoga: Which is better?
How do you decide whether Pilates or Yoga is right for you? Is one considered better than the other? Pilates and Yoga are low-impact exercises suitable for nearly anyone, regardless of their ability or need. Pilates and Yoga may appear to be the same to the untrained eye, but they are actually two separate practices:…