Category: Studio3 Blog
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In the Studio; whatever works, we all work together
As spring returns, so do many of our clients and we’re gearing up to be ready for a busy studio schedule. One of the things that our Studio3 instructors are being respectful of now, is their own capacity to teach consecutive hours before needing a break.
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Whose Under the Umbrella?
(business success in a Pilates studio) We’ve been in business for over 12 years and some of our instructors have been teaching Pilates and Yoga for a lot longer. I’m often asked what’s the one thing that makes us successful and able to thrive. Without hesitation, I can say it is every person who works…
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How to get a good night’s sleep
Sleep well and replenish with a commitment to quality rest Sleep is a key component in regenerating our cells and enhancing our immune system. Understanding its role in lowering stress and anxiety and implementing some easy suggestions into our bedtime routine can provide us with the best possible environment to get quality, restful sleep. The…