Category: Studio3 Blog
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Why Good Pilates is important.
So you don’t think Pilates is for you? We think it is! We love our clients. We know they’re committed to the benefits of a regular Pilates workout and the results they get from staying Pilates focused. And, they’re always enthusiastic about promoting Pilates and the value it brings to their overall wellbeing in order…
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Pilates vs Yoga: Which is better?
How do you decide whether Pilates or Yoga is right for you? Is one considered better than the other? Pilates and Yoga are low-impact exercises suitable for nearly anyone, regardless of their ability or need. Pilates and Yoga may appear to be the same to the untrained eye, but they are actually two separate practices:…
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A little something from us to you – Favourite Holiday Recipes!
Celebrate this holiday season with some favourite recipes from the instructors and staff at Studio3! Enjoy!