Category: Pilates Teaching Tips
-
Reformer Pilates Teaching Tips: Knee Stretches.
The Rhythm of the Reformer Knee Stretches. There are many reasons why the Reformer Knee Stretches is a fantastic, beginner level exercise to add into new client’s workouts: But another important and often overlooked reason to add it into your Beginner Pilates workouts is: The Knee Stretches progress from the Beginner level all the way…
-
Versatile Pilates workouts on the go!
2 workouts on the Pilates Reformer and Pilates Mat to challenge core, strength and mobility! Reformer workout If you have the basics down on the Reformer, this is a fun, beginner to secondary level mini-workout that takes you from lying for legs to kneeling for arms, standing and into a full body position that challenges…
-
Adding in Spirals & Rotations to your Pilates session
What are Rotations? Unlike spirals, rotations are a bit more controlled. They generally involve a fixed point where the movement occurs either above or below the area moving. So, for example, in this quick video, David is rotating his upper body with shoulder joint movement while the lower body remains still. To challenge it, he’s…