Category: Pilates Instructor Education
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Teaching Tips for Advanced Reformer Pilates Exercises
The Star is a simple movement (abduction and adduction of one arm) but it’s such a hard exercise to do and to do well. Below are 3 ways that we’re working to strengthen the key muscles, shift the focus and support the movement in order to succeed in this classical Pilates exercise: Strengthen – Mat…
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Continuing Education Now: focus on learning so it stays relevant and interesting to you
Most Pilates instructors will gravitate towards complementary training programs once they’ve established their client base. Often, you’ll find Pilates instructors who offer more than one movement modality while others will keep Pilates their primary offering but integrate key components of different movement disciplines into their clients’ workouts. Below are some different ways to approach continuing…