Category: Pilates Exercises
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Why We Love Pilates:
Although Pilates is more recognized as part of mainstream fitness compared to 15 or more years ago, there are many who still are unclear about its benefits. While it can be debated that different Pilates approaches or different Pilates exercises, are more beneficial than others, there are a few gems amongst the many that Pilates…
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Pulling from the Stability Chair to Strengthen on the Mat: Side Leg Extension
We’re doing it again – pulling from a challenging, advanced level exercise to see if we can access some great foundational movement to build strength, endurance, stamina and awareness. Some of you have commented that your clients don’t do the advanced level exercises (or at least the one’s we’ve selected) – but that’s not a…
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If we had to pick 10: a handful of #Pilates exercises to add into your daily routine
This week, we’re sharing 10 exercises that can easily be done in under 20 minutes on your own! What a great way to get Pilates in everyday…check out our quick exercise cues and tips below for each one and try to get at least 8-10 reps of each exercise in – we’ll circle back to…