Category: Pilates Business
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Why Pilates is So Good.
Although Pilates is more recognized as part of mainstream fitness compared to 15 or more years ago, there are many who still are unclear about its benefits. While it can be debated that different Pilates approaches or different Pilates exercises, are more beneficial than others, there are a few gems amongst the many that Pilates…
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Teaching Tips: Self awareness and Pilates.
Everyday can be a different one for your clients and you need to be aware of their daily, lived experiences. A quick catch up at the beginning is always great – asking ‘how are you feeling?’ and ‘what’s your day/week been like in terms of movement?’. But until you observe how they move, you won’t…
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Why I try to add a little meditation into my Pilates each day.
Meditation is something I’d always thought about doing. I read about it and knew of its countless benefits, but it never transpired into any type of regular practice. I admired it from afar, but was intimidated and figured that in order to start, I needed to go big: commit at least one hour every day,…