Category: Pilates Business
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Teaching Tips: Self awareness and Pilates.
Everyday can be a different one for your clients and you need to be aware of their daily, lived experiences. A quick catch up at the beginning is always great – asking ‘how are you feeling?’ and ‘what’s your day/week been like in terms of movement?’. But until you observe how they move, you won’t…
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Why I try to add a little meditation into my Pilates each day.
Meditation is something I’d always thought about doing. I read about it and knew of its countless benefits, but it never transpired into any type of regular practice. I admired it from afar, but was intimidated and figured that in order to start, I needed to go big: commit at least one hour every day,…
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Building Strong Pilates Programs.
An established clientele means working with the same clients weekly and often, more than once. Part of retention is being able to progress them towards their fitness goals and keep the workouts fun and challenging. To do this, strong programming needs to be in place. Beyond the exercises and physical abilities or limitations, there are…