Category: Fitness Studios Toronto
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A Yoga Journey
I suppose yoga is the same as almost anything in life, the closer you look the more there is to see. So too, is it a constant evolution in terms of finding what is right for you; which in many instances of life can take a long time on a convoluted path. I first toyed…
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In the Studio; whatever works, we all work together
As spring returns, so do many of our clients and we’re gearing up to be ready for a busy studio schedule. One of the things that our Studio3 instructors are being respectful of now, is their own capacity to teach consecutive hours before needing a break.
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A quick, essential level Pilates mat series to do everyday!
This week, we’re sharing 10 exercises that can easily be done in under 20 minutes on your own! What a great way to get Pilates in everyday…check out our quick exercise cues and tips below for each one and try to get at least 8-10 reps of each exercise in – we’ll circle back to…