Category: Client Programming
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How we learn
If you’re new to Pilates, you might be realizing that there are a few things you didn’t know you could or couldn’t do. For example, there might be a balance sequence where you discover how easy it is to stand on one leg and do an overhead reach. But balance on the other leg? Forget…
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The Many Branches of Yoga
I suppose yoga is the same as almost anything in life, the closer you look the more there is to see. So too, is it a constant evolution in terms of finding what is right for you; which in many instances of life can take a long time on a convoluted path. I first toyed…
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Understand ‘Why’ in order to appreciate the ‘What’ and ‘How’ of Pilates.
When I did my Pilates certification in 1995 (!) I found myself explaining to every person who asked, what it was and why it was so amazing. At times, it was easier to just say I taught fitness and hope it quashed their questions and quizzical looks. Flash forward 26 years and here we are…