Author: Carla Ricalis
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Lower body movement for better balance and mobility
We’re back at the wall getting in some everyday lower body (and full body!) movement sequences that can help promote your endurance, leg and core strength and balance. We have 4 challenging series that you can add into your daily routine.
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Daily activation for healthy shoulders & a strong spine
Shoulder strength exercises can still be great, even if they are basic – check these ones out and let us know how it goes!
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Continuing Education Now: focus on learning so it stays relevant and interesting to you
Most Pilates instructors will gravitate towards complementary training programs once they’ve established their client base. Often, you’ll find Pilates instructors who offer more than one movement modality while others will keep Pilates their primary offering but integrate key components of different movement disciplines into their clients’ workouts. Below are some different ways to approach continuing…