Author: admin
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Reformer Pilates Teaching Tips: Knee Stretches.
The Rhythm of the Reformer Knee Stretches. There are many reasons why the Reformer Knee Stretches is a fantastic, beginner level exercise to add into new client’s workouts: But another important and often overlooked reason to add it into your Beginner Pilates workouts is: The Knee Stretches progress from the Beginner level all the way…
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Adding in Spirals & Rotations to your Pilates session
What are Rotations? Unlike spirals, rotations are a bit more controlled. They generally involve a fixed point where the movement occurs either above or below the area moving. So, for example, in this quick video, David is rotating his upper body with shoulder joint movement while the lower body remains still. To challenge it, he’s…
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Tips for managing a successful Pilates studio: scheduling by season
If your January to March schedule is anything like ours, there’s a lot of gaps as clients travel either for short or extended periods of time. Layer into that an ease of pandemic travel restrictions we’re now seeing many more clients head to the sun and surf which leaves some large gaps in instructors schedules. …