Author: admin
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What is Pilates?
Strong Bodies, Good Habits & Longevity. Pilates is definitely having a moment in the world of fitness. In a landscape that has grown at the speed of light, there are endless choices of Pilates inspired classes and Reformer based studios with jam packed schedules offering interesting, and sometimes questionable, interpretations of the Pilates method. The…
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Teach New Pilates Exercises & Keep the workout flow.
One of the challenges of teaching Pilates is successfully introducing new exercises into clients’ workouts without breaking the flow or losing the essence of a strong, rewarding Pilates session. Here are 3 proven strategies that I’ve used for over 25 years to successfully teach new exercises and create great Pilates workouts. Move your Pilates workouts…
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Teaching Advanced Pilates Workouts.
For nearly 30 years, I’ve had the privilege to teach Pilates to many different bodies and movement abilities. And I’ve learned through trial and error 😉 that a traditional Pilates workout is not always enough to progress clients to the more challenging Pilates repertoire. This is where supplementary exercises, like the one below, become indispensable…