Author: admin

  • What Pilates is to me

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    Strong bodies, good habits & longevity Pilates is definitely having a moment in the world of fitness.  In a landscape that has grown at the speed of light, there are endless choices of Pilates inspired classes and Reformer based studios with jam packed schedules offering interesting, and sometimes questionable, interpretations of the Pilates method.  The…

  • How to get a good night’s sleep

    Sleep well and replenish with a commitment to quality rest Sleep is a key component in regenerating our cells and enhancing our immune system. Understanding its role in lowering stress and anxiety and implementing some easy suggestions into our bedtime routine can provide us with the best possible environment to get quality, restful sleep. The…