Tag: strength
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A quick, essential level Pilates mat series to do everyday!
This week, we’re sharing 10 exercises that can easily be done in under 20 minutes on your own! What a great way to get Pilates in everyday…check out our quick exercise cues and tips below for each one and try to get at least 8-10 reps of each exercise in – we’ll circle back to…
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If we had to pick 10: a handful of #Pilates exercises to add into your daily routine
This week, we’re sharing 10 exercises that can easily be done in under 20 minutes on your own! What a great way to get Pilates in everyday…check out our quick exercise cues and tips below for each one and try to get at least 8-10 reps of each exercise in – we’ll circle back to…
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Our love-hate relationship with the Pilates Fitness Circle
Fun fact: Joseph Pilates created the original Magic Circle (aka the Fitness Circle or Ring of Hell) from, wait for it, the steel rings around beer kegs and attached both ends to two wooden blocks. I don’t know about you, but the idea of squeezing something that intense while doing any one of the Pilates…