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Tag: Shoulder Strengthening

Why good posture matters

Posted onOctober 25, 2021May 9, 2023inCategoriesClient Programming, Exercise Tips & Tools, Fitness Studios Toronto, Pilates Exercises, Understanding Pilates

Many times, clients are referred to Pilates to strengthen specific joints or target muscle groups that have become weak, tight and inhibited. Lower back is a common issue as are hips and shoulders.. But often, they’ll find that before their … Continue ReadingWhy good posture matters

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