Tag: Self Care

Winter scheduling strategies: the optimized time/energy approach

Feb 28, 2022

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by

Carla Ricalis

in Client Programming, Fitness Studios Toronto, Pilates Business, Pilates Exercises, Pilates Instructor Education, Pilates Teaching Tips

If your January to March schedule is anything like ours, there’s a lot of gaps as clients travel either for short or extended periods of time. Layer into that an ease of pandemic travel restrictions we’re now seeing many more clients head to the sun and surf which leaves some large gaps in instructors schedules. …
#Pilates at Home: How to get the most out of your #home Pilates practice

Apr 26, 2021

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by

Carla Ricalis

in Client Programming, Exercise Tips & Tools, Fitness Studios Toronto, Pilates Exercises, Understanding Pilates

We’ve heard from so many clients about the convenience and joys of being able to do their Pilates at home. While many are missing the Pilates equipment and can’t wait to get back into the studio, they’re keeping their strength and energy up by joining their instructors virtually. And they’re amazed at what they’ve been…