Tag: Mind-Body Connection

Understand ‘Why’ in order to appreciate the ‘What’ and ‘How’ of Pilates.

Client Programming, Fitness Studios Toronto, Pilates Instructor Education, Pilates Teaching Tips, Understanding Pilates

When I did my Pilates certification in 1995 (!) I found myself explaining to every person who asked, what it was and why it was so amazing. At times, it was easier to just say I taught fitness and hope it quashed their questions and quizzical looks. Flash forward 26 years and here we are…

Understand ‘Why’ in order to appreciate the ‘What’ and ‘How’ of Pilates.