Tag: meditation series

How meditation can improve your fitness routine: Interview with Linda Griffith

May 3, 2021

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by

Carla Ricalis

in Client Programming, Exercise Tips & Tools, Fitness Studios Toronto, Pilates Instructor Education, Pilates Teaching Tips

In this week’s blog post, we talk to Studio3 Yoga instructor Linda Griffith who shares some insights into how meditation can help improve your weekly fitness routine. Carla: How can meditating help me with my regular fitness routine? Linda: Like any routine, sticking to it consistently is empowering. Anything done with regularity reinforces the discipline…