Tag: heel strike

Walking the Walk: breaking down the subtle & significant strengths in the way we walk

Jun 21, 2021

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by

Carla Ricalis

in Client Programming, Exercise Tips & Tools, Fitness Studios Toronto, Pilates Instructor Education, Pilates Teaching Tips

We all walk a little differently and understanding the basic, fundamental movement patterns that happen when we do is an important element to optimizing our strides. By no means a complete list, here are some key parts of this complex patterning that we do everyday. Hip Swing/Stance Leg: When we step forward the leg being…