Category: Client Programming

I don’t usually teach first time clients but when I do, even after 25 years, there’s always a mix of excitement to share and nervousness to convince. Yes – this IS the best type of exercise for you; and let me try to show you why without making it too challenging or so overly detailed…

(getting clients to do the workouts they’re here to do) I teach Pilates. Or to be more specific, I teach movement through mat and equipment based Pilates exercises. If my client’s goal is to achieve more strength and greater mobility, my focus is to help them get there with Pilates because that’s what I know…