Tag: Studio3 Meditation Series

Why I (try) to #meditate everyday (ok – a few times a week)

Apr 19, 2021

—

by

Carla Ricalis

in Client Programming, Exercise Tips & Tools, Pilates Business, Pilates Instructor Education, Understanding Pilates

Meditation is something I’d always thought about doing. I read about it and knew of its countless benefits, but it never transpired into any type of regular practice. I admired it from afar, but was intimidated and figured that in order to start, I needed to go big: commit at least one hour every day,…